Reclaim YOUR Body

A 7-Week Kosha Workshop

In this 7-session workshop you will learn about the koshas and how they show up in your life. Starting with where you are right now, you will be guided through each specific layer of self and how to tie them all together.

Kosha, a Sanskrit word meaning sheath or covering, is what houses the different aspects that make up the entirety of your authentic self.

What are the koshas?

  1. Annamaya Kosha: food sheath or physical body

  2. Pranamaya Kosha: vital sheath or energy body

  3. Manomaya Kosha: mind sheath or mental/emotional body

  4. Vijnanamaya Kosha: wisdom sheath or intuitive body

  5. Anandamaya Kosha: bliss sheath or light body

what you’ll learn in this workshop

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    How to discern each kosha and see how they relate and show up in your current reality.

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    Where each kosha specifically shows up in your body and how it is experienced.

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    Practical tools that you can help you work with individual koshas or all of them at once.

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    How to embody each layer after healing, clearing, and anchoring into your true source.

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    Scientific facts that support this spiritual understanding of the whole Self.

The Details

May 26th, 2025
Session 1:
Reclaiming Your Self

In this introduction, we will review self-reflective questions to determine your current kosha embodiment and discuss the expectations of what each kosha session looks like.

June 2nd, 2025
Session 2:
Annamaya Kosha

This session starts your journey with the densest layer, your physical body. We will review how to nourish your vessel in more ways than just through nutrition.

June 9th, 2025
Session 3:
Pranamaya Kosha

The second layer is about your personal vitality, your chi/prana, and your aura. You will learn how to recognize blocks in your energy body and how to clear it.

June 16th, 2025
Session 4:
Manomaya Kosha

The third inner layer is entirely about the nervous system and your belief system. You will learn neuro-somatic techniques to help you regulate your thoughts, emotions, and senses.

June 23rd, 2025
Session 4:
Vijnanamaya Kosha

The fourth layer is even more subtle than the third. You will learn how to discern within your own reality, recognize intellect vs wisdom, and tap into your intuitive potential.

June 30th, 2025
Session 5:
Anandamaya Kosha

The inner most sheath is where you’re personal essence of bliss rests. This is where you will learn the most about your authentic self and how your light body honors your soul, or Atman.

July 7th, 2025
Session 7:
Integrating Your Authenticity

After moving through each kosha, you will learn how to weave all of the layers together and begin the integration process of embodying your authenticity.

Pricing Options

  • One-Time Payment

    The actual value of this course is $1250, but I’m offering it to you with a 44% discount! Making the total for this juicy offer only $700!

    Pay In-Full Here

  • Payment Plan

    This payment plan will break down into two payments of $383. Your first payment will begin the registration process.

    Start Payment Plan Here

Have Questions?